Cyclists Sports Massage
Long hours in the saddle and hard workouts can leave your muscles riddled with knots and scar tissue created as they repair themselves. And because all your muscles are connected, those sore spots can spread throughout your body if not treated a tight lower back creates an achy hip that leads to a twinged knee. That’s why so many cyclists swear by massages. They help loosen tight spots, flush toxic chemicals, and keep your fibers smooth and limber so you can ride pain free.
Massages also have a rejuvenating effect. When muscles are stressed, the fibers of the fascia that cover them suffer micro-tears. As they heal, these fibers become stronger, but they also can form scar tissue, called adhesions, which can limit your range of motion and cause discomfort. Deep pressure applied by a therapist to the fascia breaks up these adhesions. You’re left feeling fresh and rejuvenated and ready to tackle the next big climb.
30 minutes €30.00
60 minutes €50.00
Golfers Sports Massage
Spanish Sports Massage for Golfers concentrates on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility, more powerful torque and a higher finish. With the combination of Sports Massage with specific stretches, Bonalba Massage for Golfers is a sure way to improve any golfers game.
Through the years, we have worked with many golfers, and we have learned how to help golfers get the best from their body in order to go to the next level. Sometimes that next level is just playing pain-free or being able to finish 18 holes without being in pain or exhausted. And sometimes the next level is improving your mental focus or to increase your flexibility so the power of your torque increases.
One massage may not do the trick, so consider making massage a part of your routine to help you play golf pain-free so you can improve your handicap and play for years to come.
Ultrasound treatment will be included free of charge for golfers elbow if necessary.
Golfer’s Sports Massage:
30 minutes €30.00
60 minutes €50.00
RUNNERS SPORTS MASSAGE
Runners Training or Recovery Massage – A Deep Tissue Sports Massage cleanses the body of lactic acid which can cause muscle fatigue. Regular Sports Massage improves performance and prevents injuries.
When you start a new training program, increased the intensity of your training or just running more mileage, massage therapy can be extremely helpful. The increased workload results in muscle pain and fatigue. This pain is caused by the release of body-producing toxins such as lactic acid into the tissue. When left untreated, the tissue can become damaged over time. Where there is muscle damage, there is less circulation. Reduced circulation can lead to congestion, tightness and shortening of the tissue. Massage increases circulation and blood flow. With this increased circulation, overall healing is expedited by triggering the immune system to promote a healing response in the tissue.
Runners Training or Recovery Sports Massage:
30 minutes €30.00
60 minutes €50.00
Benefits of Sports Massage for Golfers
Spanish Sports Massage Bonalba
Most Golfers will experience tightness and tenderness in various muscles associated with golf which can be exacerbated by poor posture, poor golf technique, no warm-up or preparation and intense practice regimes. Remedial Massage addresses muscle imbalances which occur when the body is continually fixed in a permanent position or involved in repetitive actions such as range practice or through poor posture (i.e. putting, chipping, driving to and from the golf course or sitting at desks).
Sports massage can reduce tension and anxiety especially when the golfer feels under pressure allowing golf to be played from a better mental state of mind. It will assist the lymphatic system, act upon and eradicate toxins that build up in the body e.g. lactic acid build up from walking, practice and playing. It will help reduce muscle tightness that can lead to or cause postural imbalances. It will increase your range of movement, by loosening stiff joints and tight muscles. Creating a freer more fluid motion in the golf swing.It can reduce muscle spasms and scar tissue especially in over tight areas.
Finally, mentally it also creates body awareness, generates a feeling of well being and can affect the receiver on energetic level too. Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury, enhance golf performance and play more pain free golf.
Benefits of Massage Therapy for Golf:
- Increases circulation that assists in removing metabolic wastes that can accumulate in muscles due to overuse and the repetitive motion of the golf swing
- Sports Massage will help reduce muscle spasms, trigger points and adhesions to help prevent injury and improve quality of movement.
- Improve range of motion and muscle flexibility resulting in increased power and performance
- Decrease anxiety and stress levels
- Improve mental focus
Sports Massage for Golfers
Many people who exercise regularly do not realise the benefits and even the necessity of a regular sports massage to avoid pain, stiffness and injury. Muscles should be elastic and joints flexible. Massage can maintain this healthy state and make exercise more enjoyable. If you do some muscular damage, either during exercise or some other physical effort, whether it is on the golf course or in the garden, a sports massage could be answer. Of course, prevention is better than cure and regular massage together with not overstraining yourself could avoid a lot of pain.
Special Rates available with Bonalba Golf Club which is next door Bonalba Golf Prices
At Spanish Sports Massage we are here to help!
What our clients say
I have been a Client for many years now and can say that Kerry and her staff have always offered the most professional services. As a regular gym goer I have found by having regular Sports Massages that my muscles recover more quickly and this has certainly prevented injuries when I have over trained. Kerry has given much well needed advice and I have found her to be very knowledgeable with the skeletal and muscular anatomy. I would highly recommend.
- Debbie Brooker
Kerry was very welcoming from the get-go and an extremely pleasant lady to chat with. Ed gave me an amazing 60 min. sports massage. He ensured I was comfortable and that the pressure was what I wanted. I will definitely be visiting at least once more before the end of this year!
- Jessica Kalinin
I have been a client for a while now and have never had an issue. The staff are very welcoming, professional and the quality is consistent compared to most others which is hit and miss.
- Leon Petch
I suffer with my back and shoulders and find the firm tension release massage a real remedy and relief for my aches.
Caring and considerate, great service and the friendliest staff.
- Jeanette Bresitz
Incredibly knowledgeable and experienced. Helped me with lower back pain and flexibility. Very approachable and talks you through stretching to further help.
- Jason Cadman
Fabulous professional practitioner.
Very knowledgeable and understanding of clients requirements. Have been visiting for a number of years now.
- Alison Jones
Very professional in everything they do. Polite staff and well trained
- Adam Stanbridge
Fantastic massage – very professional and relaxing, really good service – thank you
- Tracy Elliott
Relaxing, therapeutic massage in a peaceful environment, what more could you ask for?
- Frances Spearing
Very professional service excellent massage technic definitely well worth a visit
- Mary Kempson